Integrative Health Coaching

Are you ready to transform your body, overcome your chronic health issues, and feel better than ever?

NEW HEALTH COACHING CLIENTS WILL RECIEVE A FREE VITA-MIN TOX TEST- INCLUDES THE CANDIDA, METABOLIC, AND VITAMINS TEST + MINERALS AND METALS TEST

Note: Not all packages include lab testing—details available during your consultation.

Read more about our functional medicine lab tests HERE

What is Integrative Health Coaching?

At Formula Movement and Wellness, integrative health coaching combines holistic health practices with science-backed strategies including functional medicine lab testing to create a bio-individualized plan tailored to your unique needs. This comprehensive approach addresses the root cause of your health issues and ensures you’re supported in every aspect of your wellness journey by focusing on:

  • Nutrition: Customized dietary recommendations to fuel your body, enhance performance, support sustainable weight loss, reduce inflammation, and boost metabolism.

  • Exercise: Personalized, science-backed fitness plans that align with your goals, whether it’s losing weight, building strength and muscle or improving overall performance.

  • Supplementation: Expert guidance on personalized supplementation protocols to optimize your health.

  • Stress Management: Tools and techniques to reduce stress and improve mental clarity, supporting better overall health.

  • Detoxification: Proven, safe, and holistic protocols to rid your body of toxins and optimize your body’s natural detox processes.

  • Lifestyle Protocols: Practical tips for creating sustainable, healthy habits that fit seamlessly into your life.

This whole-person approach ensures that every aspect of your well-being is addressed, empowering you to achieve lasting results while improving your overall health.

Formular M&W offers a personalized, sustainable approach to help you transform your body and health. Unlike traditional medicine, fad diets, and unsustainable programs, our coaching addresses your whole-person to create life-changing results. If you are looking to:

  • lose weight/make a body transformation

  • Balance Hormones

  • Reduce stress

  • Improve Gut Health

  • Decrease Inflammation

  • Improve Energy and Vitality

  • Overcome chronic health issues

  • Or optimize your health and performance

Formula Movement and Wellness is here to provide you with the answers and the Formula you have been looking for.

What is Functional Medicine Lab Testing?

  • Functional medicine lab testing goes beyond standard blood work to uncover the root causes of health imbalances. By analyzing biomarkers related to gut health, vitamin and mineral levels, hormones, stress levels, metabolism, toxins such as heavy metals, food sensitivities, and inflammation, we gain a deeper understanding of your body’s deficiencies and toxicities which are the underlying root causes of health issues in the body. With this data, we create personalized wellness strategies to optimize your health and well-being.

    Go to our “Lab Testing” page to learn more about the functional medicine lab tests we utilize and which ones you would benefit from.

    Flexible and Accessible for Everyone

    Formula M&W offers flexible meeting options, including video calls and in-person sessions, to fit your schedule and preferences. With a comprehensive plan tailored to your unique needs, you’ll achieve results faster and more effectively.

    Start Your Transformation with a Free Consultation

    We’re committed to your success, which is why every Formula and Wellness Client is offered a free 1-hour consultation. During this session, we’ll review your complete health history, discuss your goals and challenges, and create a personalized roadmap for your journey.

    Fill out the short form at the top of this page, and Nick will reach out to schedule your free consultation.

Fill out the form below and Nick will reach out to schedule your FREE initial consultation

  • During your initial consultation, we’ll thoroughly review your health history using an encompassing health intake questionnaire as our guide. This won’t be like the typical experiences you may have had with traditional medicine. You’ll have the time and space to share everything that’s important to you — your past health experiences, current concerns, goals, potential barriers, and anything else you feel is relevant.

    We’ll take your full story, lifestyle, and current health status into account to create a personalized plan that aligns with your goals and sets you on a clear path to success.